What’s in a whole chicken leg? The whole chicken leg comprises both the drumstick and the thigh. The joint between the drumstick and thigh is left intact. Chicken legs and thighs are an excellent source of many essential nutrients. Iron and zinc, which are important for a healthy immune system, are present in much higher quantities in dark meat than in white meat.
Cooked in a hot oven, these chicken leg quarters emerge with perfectly browned skin and juicy meat. Try out this baked super-delicious chicken leg recipe.