Marrow Bones

Bone marrow is full of collagen, which improves the health and strength of bones and skin. It is also rich in glucosamine, a compound that helps against osteoarthritis, relieves joint pain, and reduces inflammation in the joints. One study showed that the fat tissue in bone marrow contains a hormone called adiponectin. This hormone helps break down fats. It can maintain insulin sensitivity, and it has been linked to a lower risk of diabetes, cardiovascular (heart) disease, and other obesity-associated cancers. Glycine and conjugated linoleic acid are both abundant in bone marrow, and they’ve been shown to have strong anti-inflammatory properties. Chronic inflammation is linked to serious diseases such as cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s.

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